This came courtesy of the Outlaw Way. I have never seen or experienced a Crossfit workout that matches this one in pain.
The majority of WODs leave you a place to hide. You can step away or take it down a single notch to keep out of your Pain Cave.
With a 20 minute running clock do:
- Run one mile *
- In the remaining time, find a 20RM back squat. **
The * is the part where I threw up the first time. ** is the second time. 😉
Other folks meditate to find meaning in life. This WOD makes it easy to find a purpose — even if it is “I just have to survive until these 20 minutes are up.”