Q: in order of decreasing difficulty, what are the most difficult crossfit movements to master?

A: They are (in my opinion) hardest to easiest to develop reasonable proficiency for your average 35 year old semi conditioned athlete: Handstand walk strict muscle up on rings Kipping Muscle up on rings Snatch Clean Overhead squat Handstand pushup Kettlebell snatch split jerk Push jerk Power snatch Front squat Ring dip Double under jump rope Kettlebell clean Power clean Wallball shot GHD situp Kettlebell swing V-up Back squat (low bar) Handstand (against wall) Air squat push press Rowing Burpee Box jump/step up Push up Sit up Walking lunge Press

Michael Girdley